One-pot Chickpea Curry (Under 300 Calories)

Ingredients

• 1 onion, diced
• 2 cloves garlic, crushed
• 2 teaspoons coriander powder
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1 pinch chili flakes
• 1 pinch salt
• 1 ginger, 1 1/2 inch (3 cm) piece, chopped
• 4 tomatoes, chopped
• 4 tablespoons lentils
• 4 tablespoons coconut cream
• 1 ⅓ cups broccoli (200 g), florets
• 1 can chickpeas, drained and rinsed
• ½ cup spinach (100 g)
• ½ lemon, juiced

To Serve

• low-fat natural yogurt, optional
• 1 handful fresh coriander, chopped, optional

Nutrition Info

• Calories 366
• Fat 10g
• Carbs 59g
• Fiber 17g
• Sugar 20g
• Protein 16g