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Spicy Bbq Chicken
5.0
(1)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
To boil:
1 piece ginger
1 lemon
8 skinless chicken legs
1 tablespoon salt
1 tablespoon garam masala
25 gal water (5 ½ L)
For the breading:
3 cups all purpose flour (375 g)
2 tablespoons chili powder
2 tablespoons garam masala
1 tablespoon smoked paprika
2 tablespoons garlic powder
1 tablespoon salt and pepper
For the marinade:
1 L milk (1 L)
½ lemon
1 tablespoon chili powder
For the BBQ glaze:
1 cup BBQ sauce (260 g)
½ cup Marinade (120 mL)
1 tablespoon sugar
1 tablespoon chili powder
½ lemon
Nutrition Info
Calories 814
Fat 15g
Carbs 128g
Fiber 9g
Sugar 28g
Protein 39g
How to Make It
1. Step
Add sliced ginger to a pot with lemon, chicken legs, garam masala, salt and water. Cook on high heat for 30 minutes
2. Step
Remove chicken when fully cooked and place into marinade for 5 minutes.
3. Step
Mix the breading ingredients together in a paper or plastic bag. Add the chicken legs one at a time and shake
4. Step
Remove the chicken, place back into the marinade (briefly),and place back into bag and shake.
5. Step
Heat 2 inches of sunflower oil on medium heat.
6. Step
Fry chicken in batches at 5-7 minutes per side, flipping until brown on each side.
7. Step
Transfer chicken onto a baking tray. The temperature of the chicken should be
8. Step
Heat the BBQ glaze ingredients together, stirring, in a pan on high heat until it forms a sticky glaze.
9. Step
Coat chicken legs with the glaze and broil for 5 minutes.
10. Step
Garnish with toasted sesame seeds and shallots and serve.
11. Step
Enjoy!
Tags
High-Fiber
High-Protein
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