3 cups sweet potato (600 g), diced, about 2 large potatoes
½ yellow onion, diced
1 red bell pepper, sliced
salt, to taste
pepper, to taste
½ tablespoon paprika
1 teaspoon cumin
2 cups spinach (80 g)
15 oz black beans (425 g), 1 can
Nutrition Info
Calories 408
Fat 14g
Carbs 60g
Fiber 11g
Sugar 16g
Protein 9g
How to Make It
1. Step
Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
2. Step
Add spinach and cook for an additional five minutes.
3. Step
Lastly, add the black beans and stir until all ingredients are well-blended.
4. Step
Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
