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Sweet Potato Hash Cups
4.6
(62)
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
1 sweet potato, peeled
¼ cup panko (10 g)
2 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon pepper
Optional Toppings/Fillings
broccoli, cut into small florets
shredded cheddar cheese
onion, diced
bell pepper, diced
shredded mozzarella cheese
egg
bacon, chopped
salt, to taste
pepper, to taste
Nutrition Info
Calories 140
Fat 6g
Carbs 18g
Fiber 2g
Sugar 4g
Protein 1g
How to Make It
1. Step
Preheat oven to 350˚F (180˚C).
2. Step
Use a grater to shred sweet potato.
3. Step
Add to a large bowl and mix with panko, olive oil, garlic powder, salt, and pepper.
4. Step
Spoon into greased muffin tin, filling each tin about ⅔ full.
5. Step
Bake for 30 minutes or until golden brown.
6. Step
Add in optional toppings/fillings.
7. Step
For the bacon and egg hash cup, use a spoon to form a well in the sweet potatoes. Gently pour in egg and top with salt, pepper, and bacon.
8. Step
Bake for an additional 30 minutes.
9. Step
Enjoy!
Tags
Low-Sugar
Low-Calorie
Spatula
Measuring Spoons
Dry Measuring Cups
Peeler
Oven Mitts
Cupcake Pan
Pyrex
Mixing Bowl
Cheese Grater
Cutting Board
Snacks
Bake
Brunch
Easy
Kid-Friendly
American
Oven
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