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Three Bean Salad
4.9
(951)
Cook Time
-
Total Time
-
Yield
5 servings
Ingredients
½ red onion
½ large english cucumber
½ cup fresh parsley
15 oz chickpeas (425 g), 1 can, drained and rinsed
15 oz kidney bean (425 g), 1 can, drained and rinsed
15 oz cannellini bean (425 g), 1 can, drained and rinsed
¼ cup olive oil (60 mL)
¼ cup red wine vinegar (60 mL)
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon pepper
Nutrition Info
Calories 435
Fat 13g
Carbs 65g
Fiber 17g
Sugar 5g
Protein 23g
How to Make It
1. Step
Thinly slice the red onion and add to a large bowl.
2. Step
Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
3. Step
Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
4. Step
Add the chickpeas, kidney beans, and cannellini beans to the bowl.
5. Step
In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
6. Step
Pour the dressing over the salad and mix well until evenly distributed.
7. Step
Enjoy!
Tags
Walmart Meal Planning
Vegetarian
Vegan
Dairy-Free
High-Fiber
Low-Sugar
Meal Prep
NYNM Meal Prep
Appetizers
Whisk
Chef's Knife
Sides
Pyrex
Liquid Measuring Cup
Wooden Spoon
Measuring Spoons
Cutting Board
Strainer
Mixing Bowl
Colander
Healthy
Gluten-Free
Easy
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