2 ½ cups plain greek yogurt (430 g), divided into five portions
1 cup water (240 mL), or coconut water, divided
½ cup frozen strawberry (75 g)
1 cup frozen raspberry (150 g)
2 cups frozen pineapple (300 g)
1 handful fresh spinach
2 kiwis, peeled and chopped
½ orange
½ lime
1 fresh peach, cored and sliced
½ cup frozen mango (40 g)
popsicle mold
Nutrition Info
Calories 271
Fat 0g
Carbs 72g
Fiber 7g
Sugar 35g
Protein 8g
How to Make It
1. Step
Create the purple layer by combining 1 banana, frozen mixed berries, frozen blueberries, one fifth of the Greek yogurt, and half of the water in a blender.
2. Step
Blend well, adding more water if necessary, but do not add too much because you want the mixture to be thick.
3. Step
Pour into a bowl and refrigerate while you blend the other layers.
4. Step
Create the yellow layer by combining 1 banana, ½ of the frozen pineapple, one fifth of the Greek yogurt, and a squeeze of fresh orange juice.
5. Step
Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
6. Step
Pour into a bowl and refrigerate while you blend the other layers.
7. Step
Create the green layer by combining 1 banana, spinach, second half of the frozen pineapple, 2 kiwis, one fifth of the Greek yogurt and a squeeze of lime juice.
8. Step
Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
9. Step
Pour into a bowl and refrigerate while you blend the other layers.
10. Step
Create the orange layer by combining 1 banana, peach, frozen mango, one fifth of the Greek yogurt and a squeeze of fresh orange juice.
11. Step
Blend well, adding water if necessary, but do not add too much because you want the mixture to be thick.
12. Step
Pour into a bowl and refrigerate while you blend the other layers.
13. Step
Create the pink layer by combining 1 banana, frozen strawberries, frozen raspberries, remaining Greek yogurt, and remaining water.
14. Step
Blend well, adding more water if necessary, but do not add too much because you want the mixture to be thick.
15. Step
Remove all the bowls from the refrigerator. Spoon a little bit of each color into popsicle molds, alternating colors and amounts to create a tie-dye look.
