Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche

Tomato, Mushroom, And Zucchini Zucchini-Wrapped Quiche

4.9(171)

Cook Time
-
Total Time
-
Yield
12 zucchini cups

Ingredients

  • nonstick cooking spray
  • 2 medium zucchinis, plus 1/3 cup (50 grams) diced
  • 6 large eggs
  • ⅓ cup diced tomato (65 g)
  • ⅓ cup mushroom (25 g), diced
  • ½ cup milk (120 mL)
  • salt, to taste
  • pepper, to taste
  • ½ cup crumbled feta cheese (75 g)

Nutrition Info

  • Calories 97
  • Fat 6g
  • Carbs 2g
  • Fiber 0g
  • Sugar 2g
  • Protein 6g

How to Make It

1. Step
Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
2. Step
Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
3. Step
Line the muffin cups with the zucchini strips.
4. Step
In a large bowl, whisk together eggs, tomato, diced zucchini, mushroom, milk, salt, and pepper.
5. Step
Add a bit of crumbled feta to each zucchini cup.
6. Step
Divide the egg mixture evenly among the cups.
7. Step
Bake for 18 minutes, until the edges are slightly browned.
8. Step
Enjoy!

Tags

KetoVegetarianLow-SugarLow-CalorieLow-CarbOven MittsCupcake PanChef's KnifePyrexBreakfastBakeMeasuring SpoonsHealthyAmericanWhiskPeelerMixing BowlKid-FriendlyOvenEasyBig BatchLiquid Measuring CupCutting BoardBaking CupsMeal PrepBrunch

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