Tropical Green Smoothie

Tropical Green Smoothie

4.8(68)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • ½ banana, sliced
  • 1 kiwi, peeled and diced
  • ½ mango, peeled and diced
  • 1 cup fresh spinach (40 g), packed
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

  • Calories 393
  • Fat 13g
  • Carbs 51g
  • Fiber 6g
  • Sugar 39g
  • Protein 25g

How to Make It

1. Step
Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
2. Step
Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
3. Step
Freeze completely.
4. Step
Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
5. Step
Blend until smooth.
6. Step
Serve immediately.
7. Step
Enjoy!

Tags

VegetarianHigh-FiberHigh-ProteinBreakfastFreezerEasyHealthyGluten-FreeKid-FriendlyBlender

Other Recipes You May Like

Easy Orange Chicken

Easy Orange Chicken

4.4(2458)
Light And Fluffy Mashed Potatoes

Light And Fluffy Mashed Potatoes

4.9(637)
Super Fluffy Omelet

Super Fluffy Omelet

4.4(1983)
Banana Cupcakes With Chocolate Frosting

Banana Cupcakes With Chocolate Frosting

4.3(114)
Spanish Omelet/Tortilla De Patata

Spanish Omelet/Tortilla De Patata

4.9(464)
Pigs In Blankets

Pigs In Blankets

4.7(181)
Gluten-Free Cauliflower Bread

Gluten-Free Cauliflower Bread

4.1(181)
Salmon Poke Bowl

Salmon Poke Bowl

4.8(551)

Be the first to know about the latest deals, receive new trending recipes & more!

Sign InSign Up