Turkey Spaghetti Squash Bake

Turkey Spaghetti Squash Bake

4.9(557)

Cook Time
-
Total Time
-
Yield
8 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 lb ground turkey (455 g)
  • 1 cup onion (150 g), diced
  • 1 cup green bell pepper (100 g), diced
  • salt, to taste
  • pepper, to taste
  • 2 cups tomato (400 g), diced
  • 3 cloves garlic
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 medium spaghetti squash
  • 1 cup shredded mozzarella cheese (100 g), divided
  • green onion, to serve

Nutrition Info

  • Calories 197
  • Fat 9g
  • Carbs 12g
  • Fiber 2g
  • Sugar 5g
  • Protein 16g

How to Make It

1. Step
Preheat oven to 350°F (180°C).
2. Step
Heat the olive oil over medium heat in a large skillet.
3. Step
Add the turkey and cook until browned, about 5-6 minutes.
4. Step
Add the onion, bell pepper, salt, and pepper. Cook for 5-6 minutes.
5. Step
Add the tomatoes, garlic, thyme, basil, and oregano. Cook for 2-3 minutes.
6. Step
Add the spaghetti squash. Cook for 4-5 minutes until most of the liquid has cooked off.
7. Step
Add half of the mozzarella and stir until cheese has melted, about 1-2 minutes.
8. Step
Remove from heat and ladle the mixture into a baking dish.
9. Step
Bake for 20 minutes.
10. Step
Carefully remove then add the remaining mozzarella cheese.
11. Step
Bake for an additional 10 minutes.
12. Step
Carefully remove and allow to cool for 5-10 minutes.
13. Step
Garnish with green onions, if desired and serve.
14. Step
Enjoy!

Tags

Low-SugarLow-CalorieLow-CarbMeasuring SpoonsDry Measuring CupsCutting BoardChef's KnifeOven MittsBaking PanSpatulaMixing BowlWooden SpoonSaute PanWeeknightBig BatchHealthyDinnerBakeGluten-FreeAmericanStove TopOven

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