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Vegan Spinach And Artichoke Dip
4.1
(36)
Cook Time
-
Total Time
-
Yield
8 servings
Ingredients
2 tablespoons oil
3 cloves garlic, minced
⅔ cup fresh baby spinach (25 g)
14 oz soft tofu (395 g), 1 package, drained
½ cup nutritional yeast (85 g)
1 lemon, juiced
3 teaspoons onion powder
1 teaspoon dried basil
1 ½ teaspoons salt
½ teaspoon pepper
14 oz artichoke heart (395 g), drained
Nutrition Info
Calories 157
Fat 10g
Carbs 10g
Fiber 4g
Sugar 1g
Protein 8g
How to Make It
1. Step
Preheat oven to 350°F (180°C).
2. Step
Heat oil in a pan over medium-high heat. Add garlic and saute for 1 minute, stirring frequently.
3. Step
Reduce heat to medium-low heat and add spinach. Cook until spinach is wilted.
4. Step
Add tofu, nutritional yeast, lemon juice, basil, salt, and pepper to a blender or food processor. Pulse until smooth.
5. Step
Add artichokes and spinach mixture, and pulse until well-incorporated.
6. Step
Transfer to greased baking dish and bake for 30 minutes.
7. Step
Remove from the oven and serve with chips, crackers, or bread slices.
8. Step
Enjoy!
Tags
Vegetarian
Vegan
Dairy-Free
Low-Sugar
Low-Calorie
Low-Carb
Game Day
Casual Party
Pyrex
Dry Measuring Cups
Baking Pan
Measuring Spoons
Spatula
Mixing Bowl
Wooden Spoon
Saute Pan
Oven Mitts
Easy
Snacks
Bake
Appetizers
Food Processor
Oven
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