Vegetarian Bean Chili

Vegetarian Bean Chili

4.5(9)

Cook Time
-
Total Time
-
Yield
10 servings

Ingredients

  • 1 large carrot, peeled and diced
  • 2 stalks celery, diced
  • 1 medium white onion, diced
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 can tomato paste
  • 1 tomato, diced
  • 1 can tomato sauce
  • 2 tablespoons vegetable oil
  • 2 cans chili beans
  • 6 cans kidney bean, (3 cans black beans, 3 cans kidney or 6 cans of any similar beans) - drained

Nutrition Info

  • Calories 188
  • Fat 3g
  • Carbs 34g
  • Fiber 7g
  • Sugar 13g
  • Protein 8g

How to Make It

1. Step
Add oil to a large pot and set heat to medium low. Then, add the diced onions and sauté until soft.
2. Step
Once the onions are soft, add the carrots and celery and cook for another minute.
3. Step
Add spices, tomato paste and diced tomatoes and mix. Then, add the drained beans and the undrained chili beans.
4. Step
Put the lid on and with the pot on low, let the mixture simmer for at least 20 minutes and up to an hour, stirring occasionally.
5. Step
Right before serving, stir in the tomato sauce.
6. Step
Serve with chips or rice, and top with cheese and your favorite toppings (avocado, salsa, sour cream, onions, cilantro, etc.).

Tags

VegetarianVeganDairy-FreeHigh-FiberLow-FatLow-CalorieSpecial OccasionDinnerStove TopFusionAmerican

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