Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories)

Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories)

4.9(2782)

Cook Time
-
Total Time
-
Yield
3 servings

Ingredients

  • ½ tablespoon olive oil
  • 2 chicken breasts, sliced
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon garlic, minced
  • 4 oz asparagus (100 g)
  • ½ lemon, zested
  • ½ lemon, juiced
  • 3 tablespoons soy sauce
  • lemon, zested, to garnish
  • rice, to serve

Nutrition Info

  • Calories 201
  • Fat 5g
  • Carbs 2g
  • Fiber 0g
  • Sugar 0g
  • Protein 32g

How to Make It

1. Step
Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
2. Step
Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
3. Step
Stir again, before mixing in the soy sauce.
4. Step
Serve with rice and sprinkle with lemon zest on top.
5. Step
Enjoy!

Tags

Pan FryDate NightWeeknightTongsDry Measuring CupsMeasuring SpoonsWooden SpoonCutting BoardChef's KnifePyrexSaute PanDinnerBritishEasyHealthyAmericanStove Top

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