3 tablespoons coconut oil, (or whatever your preferred cooking oil is. Even butter, really)
4 oz cream cheese (115 g), softened
1 cup parmesan cheese (125 g)
8 eggs
¼ teaspoon salt
1 teaspoon black pepper
8 oz spinach (225 g), chopped, drained
Nutrition Info
Calories 377
Fat 28g
Carbs 6g
Fiber 1g
Sugar 2g
Protein 22g
How to Make It
1. Step
Preheat oven to broil
2. Step
Using a 10", oven-safe skillet, saute the onions, bell peppers, and garlic in 2 tbsp of oil. Once the veggies are nearly done (about 4 minutes),add bacon crumbles and cream cheese to the mix and cook until a creamy mixture. Scoop the veggie/bacon mix into a bowl to cool while leaving the oil behind. Ensure that excess oil is drained.
3. Step
In the same skillet, add the hopped spinach. Cook it down until it starts to wilt, then place it on a paper-towel-lined plate to cool, ensuring the excess oil drips off.
4. Step
In the onion bowl, add the parmesan cheese and mix until even clumps form. Then add the 8 eggs, salt, and pepper, and whisk until combined.
5. Step
In the same skillet, heat the remaining oil before pouring the egg/veggie mixture into it. Let it cook for 30 seconds, stirring gently with whatever utensil you used before, then evenly cover the top with spinach. Let cook for 5 minutes, or until the edges of the mixture start turning a light brown.
6. Step
Place the skillet in the oven with the broil on. Cook for 5-8 minutes, until the surface is golden brown.
