Baked Garlic Parmesan Chicken Wings

Baked Garlic Parmesan Chicken Wings

4.8(636)

Cook Time
-
Total Time
-
Yield
20 wings

Ingredients

  • 2 lb chicken wings (910 g)
  • 1 teaspoon salt, 
  • 1 teaspoon black pepper
  • 1 tablespoon italian seasoning
  • 1 teaspoon ground cumin
  • ⅓ cup grated parmesan cheese (35 g)
  • 4 cloves garlic, finely minced
  • ¼ cup olive oil (60 mL)
  • ¼ cup fresh parsley (10 g), chopped

Nutrition Info

  • Calories 119
  • Fat 9g
  • Carbs 0g
  • Fiber 0g
  • Sugar 0g
  • Protein 7g

How to Make It

1. Step
Preheat oven to 300ºF (150°C).
2. Step
In a large bowl, mix together the salt, pepper, Italian seasoning, and cumin. Pour chicken wings into the bowl and coat with the spice mixture.
3. Step
Transfer wings on to a baking sheet, bake for 20 minutes. Then increase the oven temperature to 425ºF (220°C) bake for 15 more minutes.
4. Step
While the chicken is baking, mix together the parmesan cheese, garlic, oil, and fresh chopped parsley.
5. Step
When the chicken is cooked through, toss the wings with the garlic/cheese/olive oil mixture. Serve immediately
6. Step
Enjoy!

Tags

Low-CalorieGame DayCasual PartySnacksAppetizersBakeSpatulaPyrexMeasuring SpoonsDry Measuring CupsComfort FoodEasyOvenOven MittsBaking PanParchment PaperTongsMixing Bowl

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