Buffalo Cauliflower Pizza

Buffalo Cauliflower Pizza

4.5(72)

Topped with crispy cauliflower florets, tangy buffalo sauce and creamy blue cheese crumbles, this healthy alternative to buffalo chicken pizza is sure to please just about anyone! We use frozen pre-made cauliflower crusts for easy assembly and store-bought buffalo sauce for that classic flavor.

Cook Time
1 hr
Total Time
1 hr 30 min
Yield
8 servings

Ingredients

  • nonstick cooking spray
  • ½ cup all purpose flour (60 g)
  • ½ teaspoon paprika
  • 1 teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 1 teaspoon kosher salt
  • ½ cup milk (120 mL)
  • ½ medium head cauliflower
  • ¼ cup buffalo sauce (60 mL)
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon honey
  • 2 frozen cauliflower pizza crusts
  • ¼ cup blue cheese dressing (60 g)
  • ½ cup shredded mozzarella cheese (50 g)
  • 1 stalk celery, thinly sliced
  • 2 tablespoons blue cheese, crumbled, optional
  • ¼ cup celery (55 g)

Nutrition Info

  • Calories 453
  • Fat 23g
  • Carbs 42g
  • Fiber 3g
  • Sugar 6g
  • Protein 17g

How to Make It

1. Step
Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper and grease with nonstick spray.
2. Step
In a medium bowl, mix together the flour, paprika, garlic powder, pepper, salt, and milk until a batter forms.
3. Step
Break the cauliflower into florets about 1½-inches (3 cm) wide.
4. Step
Add the cauliflower florets to the batter and toss to coat evenly. Arrange the coated cauliflower on the prepared baking sheet.
5. Step
Bake the cauliflower for 20 minutes, flipping halfway.
6. Step
Meanwhile, in a small bowl, mix together the buffalo sauce, coconut oil, and honey.
7. Step
Brush the buffalo sauce mixture over the cauliflower and bake for another 20 minutes, until crisp. Set aside the leftover sauce for drizzling.
8. Step
Par-bake the cauliflower pizza crusts directly on the oven rack for 10 minutes.
9. Step
Set the crusts on a baking sheet lined with parchment paper and spread with the blue cheese dressing. Divide the buffalo cauliflower between the crusts. Sprinkle the mozzarella cheese on top. Drizzle with the leftover buffalo sauce. Top with the sliced celery.
10. Step
Bake the pizzas for 10 minutes, until the cheese is melted.
11. Step
Garnish the pizzas with the blue cheese and celery leaves, then slice and serve warm.
12. Step
Enjoy!

Tags

VegetarianFranks Handheld BitesDinnerOven MittsParchment PaperBaking PanSpatulaWhiskMixing BowlHealthyOven

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