Cauliflower Rice Chicken Bake

Cauliflower Rice Chicken Bake

4.7(1329)

Cook Time
-
Total Time
-
Yield
8 servings

Ingredients

  • 4 cups cauliflower rice (400 g)
  • 2 cups broccoli floret (300 g)
  • 2 cups chicken (300 g), cooked, cubed
  • ½ cup shredded mozzarella cheese (50 g)
  • 1 cup shredded cheddar cheese (100 g), divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt, to taste
  • fresh parsley, optional, to serve

Nutrition Info

  • Calories 194
  • Fat 8g
  • Carbs 9g
  • Fiber 3g
  • Sugar 2g
  • Protein 21g

How to Make It

1. Step
Preheat the oven to 400°F (200°C).
2. Step
In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
3. Step
Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
4. Step
Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
5. Step
Let cool for 5–10 minutes before serving.
6. Step
Enjoy!

Tags

Low-SugarLow-CalorieLow-CarbLight BitesMeasuring SpoonsWooden SpoonMixing BowlPyrexDry Measuring CupsOven MittsBaking PanBig BatchWeeknightKid-FriendlyHealthyDinnerBakeEasyGluten-FreeAmericanOven

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