Chicken Tikka Goujons

Chicken Tikka Goujons

4.6(126)

Cook Time
-
Total Time
-
Yield
2 servings

Ingredients

  • 2 chicken breasts
  • ⅓ cup plain flour (50 g)
  • 1 cup panko breadcrumbs (50 g)
  • 2 eggs, beaten
  • mango chutney, to serve

Marinade

  • 4 tablespoons greek yogurt
  • 1 teaspoon chili powder
  • 2 teaspoons garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon fresh ginger, crushed
  • 1 teaspoon garlic, crushed
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 641
  • Fat 12g
  • Carbs 63g
  • Fiber 2g
  • Sugar 7g
  • Protein 66g

How to Make It

1. Step
Preheat oven to 350°F (180°C).
2. Step
Cut the chicken breasts into thin strips.
3. Step
In a re-sealable bag, mix the marinade ingredients together and place the chicken strips inside. Make sure they are thoroughly covered and marinate in the fridge for 2 hours (or more if you want a stronger flavour).
4. Step
Remove the chicken from the marinade and cover in flour, then egg, then panko breadcrumbs.
5. Step
Bake for 25 minutes.
6. Step
Enjoy!

Tags

SnacksOven MittsBaking PanZipper Storage BagsMixing BowlPyrexDry Measuring CupsCutting BoardChef's KnifeMeasuring SpoonsGame DayAppetizersEasyComfort FoodCasual PartyBakeOvenAmericanFusionIndian

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