Chickpea Snacks (Sundal)

Chickpea Snacks (Sundal)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • ½ lb chickpeas (250 g), soaked in warm water for 3 hours
  • 2 teaspoons olive oil, or peanut oil
  • 1 teaspoon black mustard seeds (3 g)
  • ½ cup red onion (100 g), chopped finely
  • 1 ½ cups curry leaves (25 g), and coriander leaves, chopped
  • 1 tablespoon salt (10 g)
  • ½ tablespoon turmeric powder (5 g)

Nutrition Info

  • Calories 131
  • Fat 3g
  • Carbs 19g
  • Fiber 5g
  • Sugar 4g
  • Protein 5g

How to Make It

1. Step
Pressure-cook chickpeas. Then, heat oil in a saute pan on medium heat.
2. Step
Add the mustard seeds and fry until they pop. Then, add the onions and curry leaves to the pan and roast until onions are fragrant.
3. Step
Drain the chickpeas and add to the frying pan on medium-high heat. Roast for 5-10 minutes.
4. Step
To this mixture, add salt and toss mixture in coriander leaves and turmeric powder.
5. Step
Serve hot.
6. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-FiberLow-FatLow-SugarLow-Calorie

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