Classic Hummus

Classic Hummus

4.9(736)

Cook Time
-
Total Time
-
Yield
2 cups

Ingredients

  • 14 oz chickpeas (395 g), 1 can
  • 2 cloves garlic
  • ¼ cup tahini sauce (60 g)
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • ½ teaspoon red pepper flakes
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons water
  • fresh parsley, chopped, to serve

Nutrition Info

  • Calories 556
  • Fat 28g
  • Carbs 59g
  • Fiber 17g
  • Sugar 9g
  • Protein 21g

How to Make It

1. Step
Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
2. Step
While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
3. Step
Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
4. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-FiberMeasuring SpoonsSpatulaLiquid Measuring CupPyrexChef's KnifeCutting BoardCasual PartyGluten-FreeHealthyWeeknightSnacksAppetizersEasyFood ProcessorMiddle Eastern

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