Dark Chocolate Apricot Breakfast Bars

Dark Chocolate Apricot Breakfast Bars

4.3(20)

Cook Time
-
Total Time
-
Yield
12 bars

Ingredients

  • 1 cup puffed rice cereal (30 g)
  • ½ cup oats (50 g)
  • ½ cup pumpkin seeds (65 g)
  • 1 ⅓ cups almond (185 g), roasted
  • ½ cup dried apricot (95 g), diced
  • ⅓ cup corn syrup (80 g)
  • ½ cup honey (165 g)
  • 1 teaspoon vanilla extract
  • 1 bar dark chocolate

Nutrition Info

  • Calories 304
  • Fat 16g
  • Carbs 37g
  • Fiber 3g
  • Sugar 22g
  • Protein 7g

How to Make It

1. Step
Combine puffed rice, oats, rice, and apricot into a large bowl.
2. Step
In a sauce pan, heat corn syrup and honey until it reaches 260°F (126°C). Then carefully add vanilla extract and remove from heat.
3. Step
Immediately pour the honey mixture into the bowl, stir, and transfer it onto a parchment paper–lined baking sheet.
4. Step
Using a spatula press down the mixture to desired thickness. (Careful - it may still be quite warm!)
5. Step
Refrigerate for 30 minutes.
6. Step
Heat 1 bar of dark chocolate for 1 minute, then drizzle over the top. Refrigerate for 30 minutes.
7. Step
Remove parchment paper and cut into 12 even pieces.
8. Step
Wrap each bar with wax paper and store up to 1 week.
9. Step
Enjoy!

Tags

VegetarianVeganDairy-FreePan FryCutting BoardChef's KnifeSpatulaMeasuring SpoonsDry Measuring CupsPyrexEasyKid-FriendlyStove TopWooden SpoonOven MittsParchment PaperBaking Pan

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