Egg White Breakfast Cups (Under 50 Calories)

Egg White Breakfast Cups (Under 50 Calories)

4.6(1266)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 2 cups spinach (60 g), 14 calories
  • 1 roma tomato, 11 calories
  • 2 cups egg white (480 mL), 250 calories
  • salt, to taste, 0 calories
  • ½ teaspoon pepper, 0 calories

Nutrition Info

  • Calories 139
  • Fat 9g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 12g

How to Make It

1. Step
Preheat the oven to 350˚F (180˚C).
2. Step
Lightly grease a muffin tin.
3. Step
Then divide equally the spinach across 6 cups.
4. Step
Dice the tomato, then fill the cups with the tomato and egg whites.
5. Step
Season with salt and pepper.
6. Step
Bake for 15 minutes, or until the whites have set.
7. Step
Serve hot.
8. Step
Enjoy!

Tags

Cutting BoardMeasuring SpoonsPyrexMeal PrepOven MittsLiquid Measuring CupDry Measuring CupsCupcake PanChef's KnifeBrunchAmericanBreakfastOvenBakeEasyOne-Pot or PanGluten-FreeHealthy

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