Garlic Parmesan Cauliflower Bites

Garlic Parmesan Cauliflower Bites

4.7(278)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 1 head cauliflower
  • 2 eggs
  • 2 tablespoons parsley, chopped

Garlic Parmesan Crust

  • 1 cup panko breadcrumbs (50 g)
  • ¼ cup grated parmesan cheese (30 g)
  • 2 teaspoons garlic salt
  • 2 teaspoons italian seasoning

Nutrition Info

  • Calories 202
  • Fat 5g
  • Carbs 28g
  • Fiber 4g
  • Sugar 5g
  • Protein 12g

How to Make It

1. Step
Preheat oven to 450˚F (230˚C).
2. Step
Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
3. Step
In a medium bowl, mix the parmesan crust ingredients.
4. Step
In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
5. Step
Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
6. Step
Bake for 20-30 minutes, until crispy and browned to your liking.
7. Step
Garnish with chopped parsley.
8. Step
Enjoy!

Tags

VegetarianLow-SugarHealthyBBQGame DayCasual PartyBakeSidesSnacksEasyKid-FriendlyAmericanOven

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