Honey-Garlic Chicken & Veggie Skewers

Honey-Garlic Chicken & Veggie Skewers

4.9(451)

Cook Time
-
Total Time
-
Yield
3 servings

Ingredients

Marinade

  • 3 tablespoons vegetable oil
  • ⅓ cup honey (115 g)
  • ⅓ cup soy sauce (80 mL)
  • 3 cloves garlic, minced
  • 1 teaspoon pepper

Skewers

  • 3 chicken breasts, cubed
  • 1 red onion
  • 2 red bell peppers
  • 2 orange bell peppers
  • 2 yellow bell peppers
  • fresh parsley, to taste

Special Equipment

  • wooden skewer, soaked in water

Nutrition Info

  • Calories 618
  • Fat 19g
  • Carbs 64g
  • Fiber 4g
  • Sugar 53g
  • Protein 51g

How to Make It

1. Step
Soak the skewers in water for 5-10 minutes and set aside.
2. Step
In a bowl with the chicken, add the ingredients for the marinade.
3. Step
Mix until coated. Cover with plastic wrap and refrigerate for 30 minutes to 2 hours.
4. Step
If baking, preheat the oven to 400°F (200°C).
5. Step
Prepare the vegetables by cutting them into 1-inch (2 ½ cm) squares.
6. Step
Assemble the skewers starting with the red onion, followed by the bell peppers and chicken. Repeat three times.
7. Step
Place the prepared skewers on a baking sheet and brush with remaining marinade.
8. Step
Bake or grill for 20-30 minutes or until chicken is no longer pink.
9. Step
Sprinkle with parsley.
10. Step
Enjoy!

Tags

Fourth of JulyOven MittsPlastic WrapBaking PanMeasuring SpoonsLiquid Measuring CupDry Measuring CupsMixing BowlSnacksAppetizersBakeHealthyEasyBBQAmericanGrillCasual PartyOven

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