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Instant Pot Chole Masala
Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
1 cup chickpeas (200 g), soaked in water overnight
4 tablespoons mustard, vegetable oil
2 bay leaves
3 ground green cardamoms
1 large cadamom pod
1 cinnamon stick
1 large onion, finely chopped
1 tablespoon ginger garlic paste
2 tomatoes, finely chopped
1 tablespoon chana masala powder
salt, to taste
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 tablespoon coriander powder
1 handful fresh cilantro leaves
1 teaspoon ghee
1 teaspoon garam masala
3 cups water (720 mL)
Nutrition Info
Calories 134
Fat 4g
Carbs 20g
Fiber 6g
Sugar 5g
Protein 4g
How to Make It
1. Step
Turn on the Instant pot on Saute mode. Add oil - once heated, add dry spices and roast for 2 minutes.
2. Step
Add chopped onions and saute until translucent. Then, add ginger garlic paste and cook until the raw aroma disappears.
3. Step
Now, add turmeric powder, red chilli powder, coriander powder, and Chana masala and saute.
4. Step
Add tomatoes and cook until soft. Then, add soaked chickpeas and mix well to combine.
5. Step
Add salt and water. Close lid, switch to pressure cook mode and cook on high for 20 minutes, leaving the whistle sealed.
6. Step
After natural pressure release, open the lid, switch to normal mode, and add garam masala powder. Let simmer for 5 minutes.
7. Step
Transfer to a serving dish and mix with ghee. Garnish with chopped cilantro leaves.
8. Step
Serve alongside rotis or rice.
Tags
Vegetarian
High-Fiber
Low-Sugar
Low-Calorie
Weeknight
Special Occasion
Dinner
Instant Pot
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