6 large leaves fresh basil, chopped, plus more for garnish
1 ½ cups shredded mozzarella cheese (150 g)
¾ cup shredded parmesan cheese
Nutrition Info
Calories 752
Fat 42g
Carbs 66g
Fiber 12g
Sugar 15g
Protein 34g
How to Make It
1. Step
Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper.
2. Step
Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the rounds to the baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. Step
In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs with a splash of water in a separate medium bowl. Add the rice flour to a third medium bowl.
4. Step
Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on the parchment-lined baking sheet. Lightly drizzle on both sides with olive oil.
5. Step
Bake the eggplant, flipping halfway through for even browning, for 30 minutes, or until golden brown.
6. Step
While the eggplant is baking, make the sauce: Heat a drizzle of olive oil in a medium saucepan over medium-low heat. Add the garlic and red pepper flakes and cook for 3–4 minutes, until the garlic is fragrant. Reduce the heat if the garlic is browning too quickly. Add the crushed tomatoes and stir to combine. Cover and simmer for 15 minutes, stirring occasionally to prevent the bottom from scorching. Add the basil and stir to incorporate.
7. Step
To assemble, spread a bit of sauce in the bottom of a 9x13-inch (23x33-cm) baking dish, then arrange the baked eggplant in a single layer on top of the sauce (you may need a second baking dish to fit all of the eggplant). Top with more sauce and sprinkle with the mozzarella and Parmesan cheeses.
8. Step
Bake for 10 minutes, then turn the broiler on high and cook for another 3 minutes, until the cheese is browned and bubbling.
9. Step
Garnish with more basil and serve warm.
10. Step
Enjoy!
11. Step
Nutrition, per serving - Calories: 424, Total fat: 21 grams, Sodium: 666 mg, Total carbs: 41 grams, Dietary fiber: 9 grams, Net carbs: 32 grams, Sugars: 12 grams, Protein: 22 grams