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Cook Time
-
Total Time
-
Yield
4 servings
Ingredients
3 chicken breasts
⅓ cup white rum (75 mL)
⅓ cup fresh mint (15 g), chopped
1 clove garlic, finely chopped/crushed
1 teaspoon rock salt
1 teaspoon ground pepper
2 limes, plus 1-2 more for garnish
1 tablespoon extra virgin olive oil
Nutrition Info
Calories 273
Fat 7g
Carbs 5g
Fiber 1g
Sugar 0g
Protein 35g
How to Make It
1. Step
Slice the chicken breasts in half lengthways.
2. Step
Put all of the ingredients into a ziplock bag and stir them all about so everything is coated and mixed up.
3. Step
Marinate for at least 4 hours, but try to leave them over night if you have the time.
4. Step
Cook the chicken as you usually would, we used a griddle pan on a medium heat for about 6-7 minutes on each side, but these can go in a regular pan, the oven or even on the BBQ!
5. Step
Don’t forget to give it one last squeeze of lemon juice to give it that extra kick!
