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Omelette In A Jar
2.3
(59)
Cook Time
-
Total Time
-
Yield
2 servings
Ingredients
4 large eggs
4 large egg whites
½ cup plain greek yogurt (140 g)
salt, to taste
pepper, to taste
½ tablespoon garlic powder
½ cup fresh spinach (20 g), chopped
1 cup tomato (200 g), diced
Nutrition Info
Calories 446
Fat 24g
Carbs 16g
Fiber 2g
Sugar 11g
Protein 38g
How to Make It
1. Step
Preheat oven to 350˚F (180˚C).
2. Step
Prepare each mason jar with oil or nonstick spray of choice to prevent sticking.
3. Step
In a medium mixing bowl, add all ingredients. Mix well.
4. Step
Add the egg mixture to the jars, filling them ¾ of the way full. Do not add the lids.
5. Step
Place the mason jars on a small baking sheet and bake 25-30 minutes.
6. Step
Remove jars from the oven, then cool 5-10 minutes before serving.
7. Step
Enjoy!
Tags
Vegetarian
High-Protein
Tips Hacks
Brunch
Healthy
American
Oven
Bake
Breakfast
Easy
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