One-Pan Caprese Chicken

One-Pan Caprese Chicken

4.8(423)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • ½ lb asparagus (230 g), trimmed
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 1 clove garlic, minced
  • 1 chicken breast
  • fresh mozzarella cheese, sliced
  • 1 tomato, sliced
  • 3 leaves fresh basil
  • parchment paper

Nutrition Info

  • Calories 140
  • Fat 8g
  • Carbs 3g
  • Fiber 1g
  • Sugar 1g
  • Protein 13g

How to Make It

1. Step
Preheat oven to 400°F (200°C).
2. Step
Place asparagus into mixing bowl and thoroughly coat with olive oil, salt, pepper, and garlic.
3. Step
Tear off a sheet of parchment paper, large enough to fold into a packet.
4. Step
Place chicken breast on top and season with salt and pepper. Place mozzarella, tomato, and basil on top.
5. Step
Fold the edges of the parchment paper widthwise 2-3 times then twist the ends until fully closed.
6. Step
Bake for 20-25 minutes or until internal temperature reaches 165°F (74°C).
7. Step
Enjoy!

Tags

KetoLow-SugarLow-CalorieLow-CarbMcCormick UGC One Pot OthersMixing BowlPyrexDry Measuring CupsTongsOven MittsBaking PanParchment PaperGluten-FreeMashupWeeknightBakeDinnerMeal PrepOne-Pot or PanOven

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