Pre-Packed Smoothie In A Jar

Pre-Packed Smoothie In A Jar

4.5(91)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • ¼ cup raspberry (30 g)
  • ¼ cup blueberry (25 g)
  • ½ cup strawberry (75 g)
  • ½ cup fresh spinach (20 g)
  • 2 tablespoons chia seed
  • ½ teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 cup milk (235 mL), of choice or water

Nutrition Info

  • Calories 365
  • Fat 19g
  • Carbs 38g
  • Fiber 12g
  • Sugar 21g
  • Protein 15g

How to Make It

1. Step
Layer the raspberries, blueberries, strawberries, chia seeds, spinach, cinnamon, and almond butter in a mason jar.
2. Step
Store in the freezer for up to 5 days.
3. Step
When ready to serve, add the milk or water to a blender then add the contents of the mason jar.
4. Step
Blend until smooth.
5. Step
Pour smoothie back into the jar.
6. Step
Enjoy!

Tags

Tips HacksMeal PrepKid-FriendlyFreezerBreakfastDrinksEasyHealthyAmericanBlender

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