Protein Oatmeal

Protein Oatmeal

5.0(5)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 2 cups oats (160 g)
  • 4 cups milk (960 mL)
  • 2 apples, chopped
  • 2 bananas, mashed
  • 2 teaspoons vanilla extract
  • 1 tablespoon cinnamon
  • 3 egg whites
  • raisin, optional

Nutrition Info

  • Calories 599
  • Fat 14g
  • Carbs 98g
  • Fiber 12g
  • Sugar 36g
  • Protein 24g

How to Make It

1. Step
Add oats and milk of choice to a pot. Do not start to cook.
2. Step
Add the bananas, apples, vanilla and cinnamon to the pot and cook on medium low heat.
3. Step
Separate the egg whites from the yolks from 3 eggs.
4. Step
Once the oatmeal starts to form, add in the egg whites, stirring constantly to prevent scrabbling.
5. Step
Cook until firm and oatmeal is thoroughly cooked through.
6. Step
Serve with fruit.

Tags

VegetarianHigh-FiberHealthyBreakfast

Other Recipes You May Like

Broccoli Balls

Broccoli Balls

4.0(14)
Healthy Breakfast Sandwich

Healthy Breakfast Sandwich

4.8(512)
Fluffy Chocolate Lava Pancakes

Fluffy Chocolate Lava Pancakes

4.2(321)
Black Beans And Corn Taco Cups

Black Beans And Corn Taco Cups

4.9(113)
5-Layer Breakfast Bake

5-Layer Breakfast Bake

4.8(85)
Avocado Mung Bean Jelly Noodle Salad

Avocado Mung Bean Jelly Noodle Salad

Chickpea Garlic “Meat”balls

Chickpea Garlic “Meat”balls

4.4(217)
Deep Fried Lasagna

Deep Fried Lasagna

4.2(136)

Be the first to know about the latest deals, receive new trending recipes & more!

Sign InSign Up