Seeded Pumpkin Breakfast Bread

Seeded Pumpkin Breakfast Bread

4.2(87)

Cook Time
-
Total Time
-
Yield
8 servings

Ingredients

  • 1 ½ cups raw walnuts (150 g), halves, toasted and chopped
  • 1 cup raw pepitas (150 g)
  • ¼ cup chia seeds (45 g)
  • 1 cup dried fig (160 g), sliced
  • ½ cup flaxseed (85 g)
  • 2 ¾ cups old fashioned rolled oat (220 g)
  • 1 tablespoon pumpkin spice
  • 2 teaspoons fine sea salt
  • 15 oz unsweetened pumpkin puree (450 g)
  • 1 cup almond milk (240 mL)
  • ¼ cup olive oil (60 mL)
  • ½ cup maple syrup (170 g)
  • ⅓ cup flaxseed meal (55 g)

Nutrition Info

  • Calories 568
  • Fat 32g
  • Carbs 60g
  • Fiber 14g
  • Sugar 20g
  • Protein 14g

How to Make It

1. Step
Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
2. Step
Add the walnuts and pepitas to the prepared baking sheet. Toast in the oven for 10 minutes, until golden brown and fragrant.
3. Step
In a medium bowl, mix together the toasted walnuts and pepitas, chia seeds, figs, flaxseeds, oats, pumpkin spice, and salt.
4. Step
In a large bowl, whisk together the pumpkin puree, almond milk, olive oil, and maple syrup.
5. Step
Then, add the flaxseed meal and dry ingredients and stir with a spatula to incorporate. The “dough” will be moist and somewhat loose.
6. Step
Transfer the batter to a 9x5-inch (23x13 cm) loaf pan, packing it into the pan. Cover with plastic wrap and let sit at room temperature for 2 hours.
7. Step
Preheat the oven to 400˚F (200˚C).
8. Step
Bake for 1 hour and 20 minutes. The loaf will become very browned during baking. Remove from the oven and let cool for 15-20 minutes before slicing.
9. Step
Nutrition Calories: 4929 Fat: 289 grams Sodium : 373mg Carbs: 504 grams Fiber: 140 grams Sugars: 162 grams Protein: 132 grams
10. Step
Enjoy!

Tags

VegetarianHigh-FiberPyrexSpatulaChef's KnifeCutting BoardBrunchFallAmericanMixing BowlLiquid Measuring CupBakeHalloweenSpecial OccasionWhiskMeasuring SpoonsBread PanOven MittsBreakfastMeal PrepBakery GoodsBaking CupsThanksgivingDry Measuring CupsPlastic WrapOven

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