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Smoked Salmon Fillet
4.2
(31)
Cook Time
-
Total Time
-
Yield
1 serving
Ingredients
1 cup hickory wood chip (90 g)
2 cups water (480 mL)
8 oz salmon fillet (225 g)
old bay seasoning, to taste
Nutrition Info
Calories 465
Fat 29g
Carbs 0g
Fiber 0g
Sugar 0g
Protein 44g
How to Make It
1. Step
In a medium bowl, soak the wood chips in the water for 2-3 hours.
2. Step
Drain the chips and transfer to a medium cast iron pan.
3. Step
Place a piece of parchment paper over the wood chips.
4. Step
Season the salmon with Old Bay Seasoning.
5. Step
Place the salmon on top of the parchment paper and cover the pan with aluminum foil.
6. Step
Cook over medium-high heat for 10-12 minutes, until an instant read thermometer inserted in the center of the fish reads 145˚F (63˚C).
7. Step
Enjoy!
Tags
Pescatarian
Dairy-Free
5 Ingredients or Less
High-Protein
Comfort Food
Oven Mitts
Liquid Measuring Cup
Sauce Pan
Pyrex
Date Night
Weeknight
Parchment Paper
Stove Top
Cast Iron Pan
Seafood
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