Upgrade your next game day with this tangy, spicy chicken wings recipe. After coating the wings with flour and roasting them, cover them with a beautiful, bright orange blend of mango (or pineapple),habanero peppers, spices, lime juice, and honey before throwing them into the oven one more time to get them crispy and caramelized. The result is a hot, sweet flavor that’ll make your wings stand out from the rest.
Cook Time
-
Total Time
-
Yield
2 servings
Ingredients
½ cup flour (60 g)
½ teaspoon chili powder
½ teaspoon garlic powder
½ teaspoon pepper
½ teaspoon salt
1 lb chicken wing (455 g)
1 mango
3 habanero peppers, optional, seeded or unseeded
2 cloves garlic
½ teaspoon paprika
¼ cup apple cider vinegar (60 mL)
2 tablespoons lime juice
¼ cup honey (85 g)
Nutrition Info
Calories 855
Fat 35g
Carbs 99g
Fiber 4g
Sugar 67g
Protein 40g
How to Make It
1. Step
Preheat oven to 425ºF (220ºC).
2. Step
In a small mixing bowl, combine flour, chili powder, garlic powder, pepper, and salt.
3. Step
Pat the chicken wings dry using a paper towel.
4. Step
Batter them in the flour mixture and place chicken wings on a wired baking sheet.
5. Step
Bake at 425ºF (220ºC) for 45 minutes, flipping halfway for even cooking.
6. Step
In a food processor or blender, mix together the mango, habanero peppers, garlic, paprika, apple cider vinegar, and lime juice. Blend until fully combined. The mixture should be a bright orange vibrant color.
7. Step
In a saucepan, combine honey with your mango habanero mixture at medium heat. Stir occasionally to prevent sticking and simmer for 5-10 minutes or until your sauce reaches a prefered consistency.
8. Step
Fully coat your cooked wings in the sauce then place on a parchment-lined baking sheet.
9. Step
Bake at 450ºF (230ºC) for 8-10 minutes or until sauce has slightly caramelized.