Zucchini Carrot Fritters

Zucchini Carrot Fritters

4.6(605)

Cook Time
-
Total Time
-
Yield
8 fritters

Ingredients

  • 1 cup chickpeas (200 g)
  • 1 zucchini, grated
  • 1 carrot, grated
  • 2 eggs
  • ½ cup whole wheat panko (10 g)
  • 2 teaspoons fresh basil, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • olive oil

Garnish

  • plain greek yogurt
  • green onion, diced

Nutrition Info

  • Calories 101
  • Fat 5g
  • Carbs 9g
  • Fiber 1g
  • Sugar 1g
  • Protein 4g

How to Make It

1. Step
Mash chickpeas with a fork in a large bowl. Set aside.
2. Step
Grate zucchini. Place in a clean dish towel or cloth.
3. Step
Grate carrots. Place in a clean dish towel or cloth with zucchini.
4. Step
Squeeze out as much moisture as possible.
5. Step
Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
6. Step
Stir until completely combined.
7. Step
Heat olive oil in a large skillet on medium heat.
8. Step
Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
9. Step
Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
10. Step
Serve with a dollop of plain greek yogurt and diced green onion.
11. Step
Enjoy!

Tags

SpatulaSaute PanMeasuring SpoonsDry Measuring CupsPyrexMixing BowlCheese GraterChef's KnifeCutting BoardWeeknightStove TopPan FrySnacksAppetizersHealthyKid-FriendlyAmerican

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