4-Ingredient Green Smoothie Bowl

4-Ingredient Green Smoothie Bowl

5.0(2)

Cook Time
-
Total Time
-
Yield
1 serving

Ingredients

  • 1 banana
  • 1 kiwi
  • ½ cup kale (20 g), or greens of your choice
  • ½ cup water (120 mL), milk or dairy-free milk of your choice

Nutrition Info

  • Calories 237
  • Fat 1g
  • Carbs 57g
  • Fiber 9g
  • Sugar 28g
  • Protein 6g

How to Make It

1. Step
Halve your kiwi and use a spoon to scoop out the pulp. Optional: Freeze kiwi pulp and 2. peeled banana for a creamier and thicker smoothie.
2. Step
Add all ingredients to a blender and blend until smooth.
3. Step
Pour into a bowl with your favorite toppings and serve!

Tags

VegetarianVeganDairy-Free5 Ingredients or LessHigh-FiberLow-Fat

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