Avocado Fries

Avocado Fries

3.5(304)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 3 avocados, slightly firm
  • 3 eggs
  • 1 cup flour (125 g)
  • 1 cup panko breadcrumbs (50 g)
  • 1 teaspoon salt
  • ½ teaspoon cayenne pepper, adjust to taste, or substitute with garlic powder
  • pepper, to taste

Nutrition Info

  • Calories 471
  • Fat 21g
  • Carbs 55g
  • Fiber 9g
  • Sugar 2g
  • Protein 14g

How to Make It

1. Step
Slice the avocados in half, and then slice lengthwise into wedges.
2. Step
Mix the bread crumbs with the cayenne pepper and salt.
3. Step
Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
4. Step
Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
5. Step
Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
6. Step
Serve with your favorite dipping sauce!
7. Step
Enjoy!

Tags

AppetizersOven MittsMixing BowlPyrexParchment PaperBaking PanMeasuring SpoonsDry Measuring CupsChef's KnifeCutting BoardEasyBakeCasual PartyHealthyOvenAmerican

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