Cauliflower Crust Pizza Bites

Cauliflower Crust Pizza Bites

2.7(28)

Cook Time
-
Total Time
-
Yield
14 servings

Ingredients

  • 2 heads cauliflower
  • ¼ cup parmesan cheese (25 g)
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • 3 eggs
  • ¼ cup fresh basil (10 g)

Toppings:

  • marinara sauce
  • vegetable of choice
  • fresh basil
  • cheese, of choice

Nutrition Info

  • Calories 52
  • Fat 2g
  • Carbs 5g
  • Fiber 2g
  • Sugar 1g
  • Protein 4g

How to Make It

1. Step
Preheat oven to 350°F (180ºC).
2. Step
Grate the cauliflower into a large bowl.
3. Step
Sprinkle salt over cauliflower and mix together. Set aside for 20 minutes while salt draws moisture out of cauliflower.
4. Step
Pour the cauliflower out onto 2 paper towels. Wrap up the shredded cauliflower and wring it out to drain the excess moisture from the cauliflower.
5. Step
Transfer the cauliflower to a large mixing bowl. Combine the remaining ingredients with cauliflower and mix.
6. Step
On a prepared baking sheet, form little circular pizza crusts with mixture, about ¼ inch thick.
7. Step
Bake for 25- 30 minutes.
8. Step
Spoon marinara and mozzarella onto each crust, top the rest with whatever toppings you like.
9. Step
Bake for 5-7 additional minutes (until cheese is melted).
10. Step
Enjoy!

Tags

VegetarianLow-FatLow-SugarLow-CalorieLow-CarbHealthyOven

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