15 oz kidney bean (425 g), 1 can, drained and rinsed
Garlic Butter
¼ cup butter (55 g), melted
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon grated parmesan cheese
12 dinner rolls
½ cup shredded cheddar cheese (50 g)
sour cream, to serve
green onion, sliced, to serve
Nutrition Info
Calories 315
Fat 14g
Carbs 32g
Fiber 4g
Sugar 3g
Protein 18g
How to Make It
1. Step
Heat oil in a large pot or Dutch oven over medium heat. Add the onion and cook until translucent.
2. Step
Add the garlic and cook for two minutes.
3. Step
Add the ground beef and season with salt and pepper. Break up the beef with a wooden spoon, cooking until browned.
4. Step
Add in the tomato sauce, cumin, oregano, and chili powder. Stir until combined.
5. Step
Reduce the heat to low, cover and simmer for 1 hour.
6. Step
Remove lid and stir in kidney beans.
7. Step
Preheat the oven to 400°F (200°C).
8. Step
In a bowl, add the butter, garlic, parsley, and Parmesan. Stir until combined.
9. Step
Place the dinner rolls in a baking dish. Use a knife to carve a circle in the top of each roll. Press down the bottom of the bun to create a denser bottom layer.
10. Step
Brush the rolls with the garlic butter and bake for 5 minutes, or until lightly toasted.
11. Step
Spoon the chilli into the holes of the toasted rolls.
12. Step
Sprinkle with cheddar cheese and bake for another 5 minutes, or until cheese has melted.
