Garlic Parmesan Roasted Chickpeas

Garlic Parmesan Roasted Chickpeas

4.6(444)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 15 oz chickpeas (400 g), 1 can, drained and rinsed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon italian herb
  • 2 tablespoons grated parmesan cheese

Nutrition Info

  • Calories 214
  • Fat 6g
  • Carbs 28g
  • Fiber 8g
  • Sugar 5g
  • Protein 10g

How to Make It

1. Step
Preheat oven to 400°F (200°C).
2. Step
Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they’ll be!
3. Step
In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
4. Step
Spread chickpeas out on a parchment paper-lined baking sheet.
5. Step
Roast for 15-20 minutes.
6. Step
Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
7. Step
Cool for 5-10 minutes.
8. Step
Enjoy!

Tags

Vegetarian5 Ingredients or LessHigh-FiberLow-SugarSpatulaBaking PanParchment PaperMeasuring SpoonsMixing BowlOven MittsCasual PartyBakeSnacksEasyOven

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