kale, finely chopped and sautéed, or other leafy green
Cornbread Buns
1 box cornbread batter, mix, butter, egg, buttermilk, etc.
Spicy Mayo
½ cup mayonnaise (120 g)
2 tablespoons dijon mustard
1 tablespoon hot sauce
½ clove garlic, minced
Special Equipment
9 mason jar lid rings, large
Nutrition Info
Calories 446
Fat 28g
Carbs 39g
Fiber 3g
Sugar 10g
Protein 8g
How to Make It
1. Step
Preheat oven to 400˚F (200˚C).
2. Step
Lay out 12 mason jar lid rings upside down on a parchment-lined baking sheet.
3. Step
Spray rings thoroughly with cooking spray.
4. Step
Mix cans of beans, BBQ sauce, seasoned salt, egg, and panko in food processor until it becomes a thick paste.
5. Step
Mix cornbread batter/mix - it should be fairly thick
6. Step
Fill 4 rings with bean mix (they can be compacted to the rim of the ring).
7. Step
Fill 8 rings with cornbread batter. (Do not completely fill. Leave a small amount of room at the top to allow for rise, making sure the spread batter evenly throughout ring.)
8. Step
Bake 20-25 minutes or until cornbread is golden brown and burgers are lightly browned.
9. Step
Mix all ingredients for the spicy mayo and store in a refrigerator until ready to use.
10. Step
Assemble burger including any additional ingredients desired (we used sautéed kale, but also suggest collard greens or spinach).
