Protein Oats

Name: Protein Oats by Maklano
Yield: 1 serving
Ingredients: ½ cup oats (40 g); ½ cup water (120 mL); 4 tablespoons whey protein maple syrup; 1 teaspoon chia seeds; 1 teaspoon hemp seeds; ½ banana; 11 strawberries; 1 teaspoon pepper

5.0(3)

Cook Time

Total Time

Yield

1 serving

Ingredients

½ cup oats (40 g)
½ cup water (120 mL)
4 tablespoons whey protein maple syrup
1 teaspoon chia seeds
1 teaspoon hemp seeds
½ banana
11 strawberries
1 teaspoon pepper

Nutrition Info

Calories 615
Fat 7g
Carbs 130g
Fiber 16g
Sugar 59g
Protein 13g

How to Make It

1. Step

Combine oats and water in a heatproof bowl and microwave for 1 minute. Then, stir and microwave for another minute.

2. Step

Add protein and stir well

3. Step

Add seeds, banana and strawberries.

4. Step

Serve.

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