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Quinoa Seed Crackers
4.3
(96)
Cook Time
-
Total Time
-
Yield
20 servings
Ingredients
⅓ cup chia seed (55 g)
¾ cup water (180 mL)
¾ cup quinoa (125 g), cooked
⅓ cup pumpkin seeds (45 g)
⅓ cup sesame seed (50 g)
salt, to taste
pepper, to taste
hummu, to serve
Nutrition Info
Calories 58
Fat 3g
Carbs 5g
Fiber 1g
Sugar 0g
Protein 2g
How to Make It
1. Step
Preheat the oven to 325°F (165°C.)
2. Step
In a medium bowl, add the chia seeds and water.
3. Step
Mix until well combined then let stand for 5 minutes until a gelatinous texture is reached.
4. Step
In a large bowl add the quinoa, pumpkin seeds, sesame seeds, salt, pepper, and chia seed mixture.
5. Step
Transfer the mixture onto a parchment paper-lined baking sheet with spatula.
6. Step
Spread into an even layer.
7. Step
Bake for 30 minutes.
8. Step
Remove from oven then cut into desired cracker shapes.
9. Step
Carefully flip each cracker.
10. Step
Bake for 25 minutes.
11. Step
Remove and allow to cool for 10 minutes.
12. Step
Store in an airtight container for up to one month.
13. Step
Add hummus, if desired.
14. Step
Enjoy!
Tags
Vegetarian
Vegan
Dairy-Free
Low-Fat
Low-Calorie
Low-Carb
Oven Mitts
Baking Pan
Spatula
Healthy
American
Oven
Snacks
Mixing Bowl
Parchment Paper
Dry Measuring Cups
Bake
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