Tarka Dhal

Tarka Dhal

0.0(1)

Cook Time
-
Total Time
-
Yield
6 servings

Ingredients

  • 1 cup red split lentils (200 g)
  • 1 white onion, finely chopped
  • 1 bayleaf
  • 1 teaspoon turmeric
  • ½ tablespoon sea salt

For the tarka:

  • 4 tablespoons vegetable oil
  • 8 garlic cloves, thinly sliced
  • 2 dried red chilis
  • ¼ cup coriander (10 g), chopped
  • 2 medium tomatoes, sliced in quarters
  • salt, to taste
  • 1 lemon wedge, for serving

Nutrition Info

  • Calories 256
  • Fat 10g
  • Carbs 34g
  • Fiber 8g
  • Sugar 7g
  • Protein 10g

How to Make It

1. Step
Wash lentils until the water runs clear.
2. Step
Add water until 1 inch above the surface of the lentils and boil.
3. Step
Add onions, bay leaf, turmeric and salt.
4. Step
Cook lentils for 10-15 mins or until soft.
5. Step
Remove bay leaf and blend lentils using a hand blender until you achieve desired consistency, preferably smooth.
6. Step
*Add more water at this point if you want a thinner dhal*
7. Step
Heat oil in a frying pan until hot and add dried red chilli and garlic. Allow garlic to lightly brown.
8. Step
Add this flavored oil to the blended lentils.
9. Step
Add tomatoes and chopped coriander.
10. Step
Serve with basmati or jasmine rice and lemon wedge.
11. Step
Enjoy!

Tags

VegetarianVeganDairy-FreeHigh-Fiber

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