One-pan Flank Steak & Veggies

One-pan Flank Steak & Veggies

4.8(382)

Cook Time
-
Total Time
-
Yield
4 servings

Ingredients

  • 12 oz broccoli floret (340 g)
  • ½ white onion, sliced
  • 1 ½ lb flank steak (680 g)
  • 2 tablespoons olive oil
  • 4 cups wild rice (920 g), cooked, to serve

Steak Seasoning

  • 1 ½ teaspoons salt
  • 1 ½ teaspoons pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder

Nutrition Info

  • Calories 828
  • Fat 17g
  • Carbs 116g
  • Fiber 12g
  • Sugar 7g
  • Protein 55g

How to Make It

1. Step
Preheat oven to 400°F (200°C).
2. Step
In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
3. Step
Place broccoli, onions, and flank steak on a baking tray.
4. Step
Coat broccoli and onions with olive oil.
5. Step
Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
6. Step
Bake for 15 minutes.
7. Step
Broil for 2 minutes.
8. Step
For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
9. Step
Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
10. Step
Enjoy!

Tags

Dairy-FreeHigh-FiberHigh-ProteinTupperwarePyrexTongsDry Measuring CupsMeasuring SpoonsOven MittsBaking PanMixing BowlWeeknightAmericanBakeDinnerMeal PrepHealthyOne-Pot or PanBroilerOven

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